(510) 568-2973 jackie@jackiebrookman.com

Women Leaning In to Embrace Life

One of the most rewarding parts of my practice is supporting women, young and not-so-young, in achieving their goals and getting more satisfaction and balance in their lives.

Women who struggle with anxiety, low self-esteem and feelings of overwhelm miss opportunities to enjoy their life or experience the satisfaction they truly deserve.

While anxiety and low self-esteem may feel too daunting a challenge to address and change, they don’t need to be. Counseling is a safe place to challenge outdated, limiting assumptions. It is also a place where you will explore new behaviors and new ways of seeing yourself and your place in the world.

You will learn to identify what gets in your way of personal fulfillment and develop practical resourcing tools that will shift you from overwhelm to calm and focused.

I address the following issues:

  • Poor self-esteem
  • Developmental trauma
  • Sexual, physical abuse
  • Chronic anxiety
  • Work-life balance
  • Parenting issues
  • Relationship problems
  • Transitions (marriage, divorce, empty nest, moving)
  • Setting healthy boundaries~learning to say ‘No’!
  • Grief and loss

Please, join me on this healing journey!

Contact me for a free-15 minute consultation.  I look forward to hearing from you.

Contact Me